Sanity Super Applicator Tampons 10 Tampons

How to insert:

• Wash your hands thoroughly and remove the wrapper. Sit with legs apart or raise one foot on the lid of the toilet and relax.
• Check that the removal cord hangs down through the inner tube and that it is knotted. Pull the inner tube out of the outer tube until you feel a click.
• Hold the applicator at the grooved rings with your thumb and finger. Place the rounded end of the applicator at the entrance to the vagina.
• Gently ease the applicator in, sliding it in towards your lower back until your finger and thumb are touching your body.
Continue to hold the outer tube firmly and use your index finger to push the inner tube completely into the outer tube. The tampon should now be in place.
• Withdraw both tubes, leaving the cord hanging outside your body. The tubes and wrapper should be disposed of into a waste bin. Wash your hands again. If you can feel the tampon, then it has not been inserted far enough. Remove the tampon and insert another one.

How to remove:

• Relax and gently pull the withdrawal cord. If the tampon feels that it can be withdrawn easily then remove it.
• If you feel resistance it is an indication that you may be using a tampon with too high an absorbency for your flow.
• In any event ensure that you change your tampon at least every 4 to 6 hours (maximum 8 hours).